Old post…new blog.
I’m known for being quite the smoothie drinker and people often ask me my favorites or for recommendations. This is my go to post work out smoothie, but is also just a great mid day pick me up. The protein is a necessity after the workout and the caffeine keeps me movin.
1/2 cup almond milk
1 cup iced coffee
-I generally have Starbucks brand iced coffee in my fridge. I know a lot of people like to make a pot of coffee in the morning. If you have a cup to spare I recommend just putting it in the fridge for your smoothie later on.
1/2 cup vanilla or chocolate yogurt
1 banana
3/4 cup spinach
1 tablespoon peanut butter
2 ice cubes
1 scoop protein powder.
-I use Vega brand mostly because it is available everywhere. I chose to use plant based proteins, because I have trouble with dairy. Nothing wrong with Whey! I’ve been using the Vega Sport line because it has 30g of protein, which is quite a lot.
Sometimes I add an avocado as well.
If you’re new to the smoothie game the spinach and avocado may sound a bit odd. Once it is all blended up you won’t even know it’s good for you!
Happy Creating!
Bites and Bottles 